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Dynamic absolute muscular endurance, muskelaufbau kohlenhydrate


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Dynamic absolute muscular endurance

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Dynamic absolute muscular endurance

Because of the arrangement of it's fibers, we expect the muscle to: 1. Endurance- ability of the muscle to continue to perform successive exertions or many reps (multiple submax efforts) - traditionally > 12 reps. Endurance - Muscle's ability to repeat contractions at submaximal workload.