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Diet for lean muscle body, fresubin protein


Diet for lean muscle body, fresubin protein - Kaufen sie legale anabole steroide


Diet for lean muscle body

Fresubin protein


































































Diet for lean muscle body

To adjust the numbers for your size, simply take your lean body weight (body weight – (body fat % x body weight) and divide it by 200 (the approximate lean body weight of the sample lifter). So for a 150-pound lifter with 10% body fat, the formula would be (150 – (0. Lunch: Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries, 50g blackberries and water; 30g brazil nuts.

Fresubin protein